Perimenopause and Testosterone: What Every Woman Over 40 Needs to Know for Energy, Mood, and Libido

Kimberlee Erin

Published on: 16/07/2024

Struggling with low energy, brain fog, or low libido in perimenopause? Testosterone might be the missing piece. Discover how testosterone therapy can boost mood, metabolism, and muscle strength—plus my experience with Biote pellets & testosterone cream.

Hormonal Changes & HRTResilience and Self-Care

Hormones, ADHD & Anxiety: Panic Attacks from Puberty to Perimenopause

Kimberlee Erin

Published on: 03/07/2024

Anxiety, ADHD, and perimenopause collide in a hormonal storm, leaving many women battling panic attacks from puberty to midlife. Learn the connection between hormones, anxiety, and ADHD—plus strategies to regain control, balance emotions, and reclaim your peace.

Anxiety & StressHormonal Changes & HRT

The Physical Changes of Perimenopause: Unveiling Your Body's Transformation

Kimberlee Erin

Published on: 06/06/2024

Discover the physical changes of perimenopause—why they happen and how to navigate them with nutrition, movement, and self-care. Learn about weight gain, hot flashes, collagen loss, and more to feel empowered through this transition. Read now for expert insights!

Hormonal Changes & HRTResilience and Self-Care