Busting the biggest myths about perimenopause—because you're not crazy, you're hormonal. From mood swings to brain fog, this blog sets the record straight and helps you feel more seen, supported, and in control during this transition.
Feeling flat, foggy, and frayed around the edges? Testosterone might be the missing piece. Learn how this often-overlooked hormone supports energy, mood, muscle, and libido during perimenopause—and what to know before trying therapy.
From puberty to perimenopause, hormones and ADHD can wreak havoc on your nervous system. Here’s how anxiety showed up in my life—and the science-backed ways midlife women can take back control. You’re not broken. You’re not alone.
Your body’s changing—and no, you’re not losing it. From hot flashes to saggy skin and surprise pounds, here’s the real deal on perimenopause physical changes, plus smart ways to feel strong, sexy, and in charge again.